Make-Your-Own Rowing Machine from a Scull Seat

Advertisements Look at all that proprioceptive sensory input from forceful pulling and pushing.. as well as strengthening, cardiovascular benefits and…

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Strengthening Abdominal Muscles for a Strong Core

Advertisements Here I am in the rainforest doing an abdominal exercise. Strengthening abdominal “core” muscles helps an older person (me:…

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