Advertisements I had kayaked before going on a tour in Puerto Rico, but I had never done it in the…
Advertisements Here I am in the rainforest doing an abdominal exercise. Strengthening abdominal “core” muscles helps an older person (me:…
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Advertisements Over my 40 year career as an occupational therapist, I designed a variety of platforms to raise the surface…
Advertisements What is Myofascial Release Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain…
Advertisements I don’t know if all or most country fairs have special days for seniors and/or folks with sensory challenges……
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Advertisements I love making collages. I incorporate my drawing, but best of all is walking past the finished product and…
Advertisements More tips to decrease back pain….
Advertisements What Does a Real Amsler Grid look like? Well, it looks a lot like my new carpet, but with…