https://ronjones.org/Coach&Train/BodyXerciseLibrary/Mobility/BehindBackReach.htmlhttps://www.posturedirect.com/hand-behind-back/
The following posts demonstrates moves that open up the hips, better balance and less pain….
As an occupational therapist, I know how important my mental health is and skating gets my happy hormones… well happy!…
Please view the following links for more information on sensory stimulation for the geriatric population:
Sleep Considerations: Trial and Error There is some trial and error when exploring sleep strategies. I happen to like the…
Learn more about low vision strategies at the following links: