Don’t have a foam roller? Try using a pillowcase or sweatshirt!
HOME Ceu Connection I used to present for home CEU Connection and sometimes course info comes to my inbox. From…
https://ronjones.org/Coach&Train/BodyXerciseLibrary/Mobility/BehindBackReach.htmlhttps://www.posturedirect.com/hand-behind-back/
I have challenges related to back and neck pain caused by years of bad posture, low muscle tone and hypermobility.…
I’m turning 68 years young this month of March and thought it would be a good time to share photos…
Donning a bra causes shoulder pain! I am a 67 year old retired Recycling Occupational Therapist with a history of…
As an occupational therapist working with children and adults with developmental, sensory and/or learning disabilities for over 40 years, I…
I have had hypermobile joints all my life! Of course, I didn’t know what that was 67 years ago, when…