HOME Ceu Connection I used to present for home CEU Connection and sometimes course info comes to my inbox. From…
This movement loosens up my shoulders and decreases pain. I’m sharing a few other similar movements below…. but I personally…
I don’t know much about “grounding” other than … I like pressing my body against it, especially after hiking…. Here…
“Superman” or prone extension is commonly promoted in pediatrics to integrate reflexes as well as strengthen…
The following posts demonstrates moves that open up the hips, better balance and less pain….
I have long recognized the harm of bad posture resulting from hunching over to use an electronic device. Now, as…