I recognize that my balance has decreased during my 70 years of movement! My favorite exercises are swimming, dancing and…
IMPROVING SITTING BALANCE Good sitting balance frees up your baby’s hands to engage in play. Betweensix and twelve months, your…
As an occupational therapist, I know how important my mental health is and skating gets my happy hormones… well happy!…
The Infinity Walk conceived by clinical psychotherapist, Deborah Sunbeck, Ph.D. is one of many tools in the occupational therapist’s bag…
Standing on a horse during hippotherapy is just one example of using a dynamic surface to promote body awareness, postural…
Squatting is a great exercise to help build strength in the legs, hip mobility, endurance, balance and muscle tone. In…
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