Advertisements Here are two other positions that I like to use while reading… The first one involves slightly flexing my…
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Advertisements I usually think of wearing a backpack when I want to transport objects and be hands-free. But in other…
Advertisements cassistachiropractic.com/our-techniques The following quote is from my chiropractor’s website (link above). I been feeling less pain and more energy…
Advertisements I find that bouncing on my ball while working on the computer helps to decrease back and neck pain…
Advertisements Learn how to use moist heat for pain… Click on the above heading for a great article that describes…
Advertisements I often use the table as a prop to abduct my hips and wrap my feet around the table…
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Advertisements Don’t have a foam roller? Try using a pillowcase or sweatshirt!