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cassistachiropractic.com/our-techniques
The following quote is from my chiropractor’s website (link above). I been feeling less pain and more energy since I began working with Dr. Gerard Cassista (for about 5 weeks).
“Pettibon chiropractic technique is part of our reconstructive care. The technique uses a specific approach which allows the body to re-normalize and helps degenerative spinal arthritis to reverse. Pettibon is a proven spine and posture correction technique. The system is a “comprehensive rehabilitation program for the spine’s hard and soft tissues. It improves health by emphasizing whole care that includes spine and posture correction and muscular development.”
Two views of the Weighted Hat
Here is dr. Cassista showing the front and back views….
More info:
Other strategies for a happy neck and back
If you were the child with low muscle tone and poor postural control like I was…
and consider avoiding neck and back pain later in life by
- choose an ergonomic work station including dynamic seating
- An active lifestyle
- maintaining a normal weight and
- stretching
- avoid twisting movements, and seek training and/or supervision when using weights
