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Advertisements The following posts demonstrates moves that open up the hips, better balance and less pain….
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Advertisements I have long recognized the harm of bad posture resulting from hunching over to use an electronic device. Now,…
Advertisements I’m turning 68 years young this month of March and thought it would be a good time to share…
Advertisements Like many others, I spent a lot of time at home during the pandemic, not exercising as much as…