Hip Stretches Promote Functional Reaching Skills!

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A post shared by Barbara smith (@recyclingoccupationaltherapist)

The following posts demonstrates moves that open up the hips, better balance and less pain….

Stretching and Strengthening in Natural Environments

Post Mountain Climbing Stretch!

Supine Stretch on Therapy Ball

Electronic Device Neck Strain

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A post shared by Mandy Froehlich, M.S., 500-RYT (@mandyfroehlich_)

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A post shared by Mandy Froehlich, M.S., 500-RYT (@mandyfroehlich_)

View this post on Instagram

A post shared by Mandy Froehlich, M.S., 500-RYT (@mandyfroehlich_)