Using Moist Heat for Back Pain

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Learn how to use moist heat for pain…

Click on the above heading for a great article that describes the difference between moist and dry heat. I have been enjoying dry heat using electric pads on a lounger, porch chair (to warm me up) and in the car seat. But my chiropractor said that this heat can irritate skin. According to the article , “A study comparing the two types of heat therapy showed a greater pain reduction with moist heat in less time than dry heat. There’s also a reduced chance of skin irritation since the moisture helps to increase tissue elasticity. Dry heat can provide a more consistent level of heat for a longer period of time. As a result, some see it as more convenient and easier to use. “

Types of Moist Heat

The following pad involves spraying the fabric with water to create moist heat.

https://amzn.to/3C1o6pX

I ordered the following pad to use as I demonstrated in the video. It is heated in the microwave and I don’t have to worry about mixing a wet item with electricity. This should be more comfy than the microwavable neck pad shown in the video.

https://amzn.to/4fbqSr2

Then there are hot water bottles. My mom used this a lot when I was growing up in the 1950s…

https://amzn.to/4e5l550

Then there is the traditional electric pad that I love, but realize that it irritates my skin… and I also enjoyed it as much as this lovely model appears to…

https://amzn.to/3BUCL64

I hope that sharing these options is helpful and if you decide to order a gift using these links- I might make a small amount of $$$!

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