Advertisements It appears that the wonderful creator of the Special Needs Book Review- Lorna d’Entremont no longer has the web…
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Advertisements I often use the table as a prop to abduct my hips and wrap my feet around the table…
Advertisements What’s an ergonomic toilet? Ergonomics is Ergonomics is the design of work tasks to best suit the capabilities of…
Advertisements https://my.clevelandclinic.org/health/diseases/24850-notalgia-paresthetica
Advertisements I recognize that my balance has decreased during my 70 years of movement! My favorite exercises are swimming, dancing…
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Advertisements I used to be able to hold this position while on a horse! The “flag” involves extending opposite arm…
Advertisements Don’t have a foam roller? Try using a pillowcase or sweatshirt!