Working on Balance during a Heat Wave!!!

Simple, short, daily exercises to strengthen my core and maintain balance will hopefully prevent falls…. This is what age 71 years looks like!

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More posts about balance….

Postural Control and Balance with Fall Scenery!

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Practicing My “Standing on One Leg” Balance while Husking Corn!

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Walking “Heel-Toe” to Promote Balance

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Standing Balance for Donning/Removing Shoe

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