Advertisements Here I am in the rainforest doing an abdominal exercise. Strengthening abdominal “core” muscles helps an older person (me:…
Advertisements Simple, short, daily exercises to strengthen my core and maintain balance will hopefully prevent falls…. This is what age…
Advertisements …and if you don’t have a horse handy… Moving on a scooter board also strengthens trunk muscles and core…
Advertisements …. and me in 22 years!!!!
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