Mom enjoyed gazing at fish in my aquarium and later on she enjoyed the fake fish on her dresser. The…
…. and me in 22 years!!!!
Inversion and gentle rocking make my back feel better!
https://ronjones.org/Coach&Train/BodyXerciseLibrary/Mobility/BehindBackReach.htmlhttps://www.posturedirect.com/hand-behind-back/
The following posts demonstrates moves that open up the hips, better balance and less pain….
As an occupational therapist, I know how important my mental health is and skating gets my happy hormones… well happy!…
Please view the following links for more information on sensory stimulation for the geriatric population: