Advertisements I have my doubts that this is true… I have had back pain since 2020. It seems related to…
Advertisements Playing card holders can be very helpful for individuals with motor coordination challenges and pain caused by arthritis. They…
Advertisements I had kayaked before going on a tour in Puerto Rico, but I had never done it in the…
Advertisements Here I am in the rainforest doing an abdominal exercise. Strengthening abdominal “core” muscles helps an older person (me:…
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Advertisements Over my 40 year career as an occupational therapist, I designed a variety of platforms to raise the surface…
Advertisements What is Myofascial Release Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain…
Advertisements I don’t know if all or most country fairs have special days for seniors and/or folks with sensory challenges……
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Advertisements I love making collages. I incorporate my drawing, but best of all is walking past the finished product and…