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What is Myofascial Release
Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. First, your healthcare provider will locate trigger points, or knots, in your fascial tissues. Then, they’ll gently apply pressure until they feel the tension release. https://my.clevelandclinic.org/health/treatments/24011-myofascial-release-therapy
What is Fascia?
Fascia is a type of connective tissue that surrounds and supports all the structures in the body, including muscles, organs, bones, and nerves. It is a continuous, three-dimensional network that extends throughout the body.