Choosing Type of Foam Roller

Types of Foam Rollers

Foam rollers can vary in:

1. Size: length or diameter. Longer rollers may be better for the back and legs, while shorter rollers are portable and may be better for targeting smaller areas.
2. Density: soft, medium or firm
3. Textured or smooth: impacts intensity of the massage

I include a few videos below made by people who know a lot more about foam rollers than I do….I had no idea that choosing and using a roller could be so complicated! If you are like me and get overwhelmed when given too much info or options…. simply watch my video below and skip the others….

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Using my Roller at home and while on the road!!!

Hip Stretch Using Foam Roller

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Foam Roller Exercise for Knots between Scapula

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Arm, Shoulder and Upper Back Trigger Points

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