Wall Push-Ups for Strengthening and Sensory Input

Activities that involve squeezing, pushing and pulling provide deep pressure, proprioceptive sensory input. The above blog post describes a few adaptations that target stimulating the proprioceptive sense and of course, wall push-ups is one of them…. and my favorite part is that these sensory experiences do NOT require special equipment. You can do them anywhere, even while walking along the ocean path…..