Belly Breathing for Relaxation…

Also called: Diaphragmatic breathing,

this involves using the belly, abdominals or diaphragm muscles while taking deep breaths. You can see in the video, that I am still learning how to use this technique to promote relaxation and decrease pain… Learn more at: https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing

See more

I am eager to get back on my bicycle!

More posts about pain, stretching, trigger points and movement….

Arm, Shoulder and Upper Back Trigger Points

See more

Stretching and Strengthening in Natural Environments

See more

Back and Side Stretching using Bicycle Racks….

See more