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I saw this aerial silk performance at a First Night event…. and it made me think about how I love being inverted- which means upside down.
Benefits of Inversion:
- improved circulation and increased oxygen to the brain
- a different visual perceptual perspective
- short term relief from back pain
- Improves spinal health and relaxation
- Increased flexibility and range-of-motion
Inversion while on aerial silks is not for everyone…
I took a class years ago, and I got dizzy from too much inversion and movement!
